A performance tool built for athletes who take recovery as seriously as training. Guided routines, science-based scoring, and zero friction.
Key Features
Built specifically for athletic recovery — not another generic sleep tracker.
Spin to discover your ideal pre-sleep or morning routine, personalized to your current mood and energy level.
Log duration, quality, and notes in seconds. View your history on a color-coded monthly calendar.
Science-based 0-100 metric combining sleep duration, quality, and consistency for data-driven recovery.
Track 7-day and 30-day averages with charts showing sleep quality trends and routine effectiveness.
14+ pre-sleep routines and 5 morning protocols — breathing, meditation, stretching, and recovery prep.
Daily energy, soreness, and readiness assessments that power smarter recommendations over time.
App Preview
Designed for nighttime use with a clean dark interface.
